Discover India’s trusted prenatal yoga community.
Safe, supportive, and holistic practices designed to nurture you and your baby.
Tell us about yourself and your pregnancy
Discover the physical, mental, and emotional benefits of gentle yoga practice during pregnancy
Gentle breathing techniques and mindful movement help calm your mind and prepare you for motherhood.
Safe exercises designed to strengthen your core, back, and pelvic floor while maintaining flexibility.
Relaxation practices and gentle stretches help you achieve more restful sleep throughout pregnancy.
Learn breathing techniques, positions, and mental preparation strategies for a positive birth experience.
Mindful movements and meditation help you bond with your baby and tune into your changing body.
Build habits and strength that will support your recovery and adjustment to new motherhood.
MSc Yoga, Prenatal Yoga Specialist (4+ Years)
With over 4 years of specialized experience in prenatal yoga and a Master's degree in Yoga, Shobana combines scientific knowledge with traditional practices to support mothers throughout their journey.
Watch how our prenatal yoga classes have transformed the pregnancy journeys of mothers across India
Genuine messages from our WhatsApp community group of expecting mothers
Join our supportive community of expecting mothers and discover the transformative power of prenatal yoga. Your first week is on us!