Prenatal yoga prepares the women both physically and mentally for the process of pregnancy, labor, and childbirth & postpartum. It gives you endurance, flexibility, nourishes your body and baby with good oxygenated blood, calms your mind & provides you good sleep too.
You Will Learn
1. Surya Namaskar (Prenatal Version), 2. Chandra Namaskar, 3. Asanas, 4. Pranayama & Meditation
Pregnancy Yoga Therapy:
IUGR Baby, Chord Around Neck, Breech Position, Gestational diabetes, Hypertension, Insomnia, Anxiety.
Private Yoga Sessions (1 to 1) classes:
Contact us for timings and fee details.
Postnatal yoga is to support and strengthen new moms emotionally and physically. It involves strengthening postures to strengthen your body post-delivery and breathing and meditation to balance your hormones and cope up with sleep deprivation and postpartum depression.
Yoga therapy is offered for spinal disorders, PCOS, hormone imbalances, auto immune disorders and various ailments. Yoga helps in bringing back equilibrium to your body to alleviate pain and helps to manage the disorder with proper treatment under physician. You will be taught asanas for your body needs, pranayama and meditation.
Weight loss session focus on losing weight in a healthy way with diet suggestions, strengthening and toning of muscles of the body and makes you fit.
Interactive, Activity based couple class based on ancient yogic techniques & evidence based scientific information to teach you
1.Pregnancy diet
2.How to face labor with confidence?
3.Home remedies to induce labor
4.Scientific knowledge about labor,hormones,anatomy & physiology
5.Symptoms of labor
6.Stages of labor
7.Pain coping techniques
8.Partner's role in labor support
9.Exercises to facilitate progress of labor
10.Effective yogic breathing techniques
11.Positions & how to push baby
12.Golden hour practices
13.Interventions in hospital birth & how to prepare?
14.How to take an informed decision during childbirth?
15.Basics of breastfeeding
16.Newborn care
Note: This session is conducted every month in online mode & contact us for timings,fee structure & other information
